Let's fuel your game!
Welcome
Let's fuel your game!
What I do
Education on Nutrition
Supporting Overall Health
Education on Nutrition
For athletes, nutrition is about way more than just avoiding junk food. It's crucial for their overall health, performance, and recovery, making it an essential piece of their training regimen. The knowledge about nutrtion is a vital peice of all sports.
Optimizing Performace
Supporting Overall Health
Education on Nutrition
Athletes have high energy demands, and the right foods provide the carbohydrates,fats, and protein needed for intense training and competition. Proper nutrition ensures they have the stamina to last, the power to perform at their peak, and the focus to make strategic decisions.
Supporting Overall Health
Supporting Overall Health
Supporting Overall Health
A balanced diet rich in fruits, vegetables, and whole grains provides essential vitamins and minerals that help athletes fight off illness and stay healthy-minimizing disruptions to their training and competition schedules. The gut-brain connection is real, and what athletes eat impacts their mood, focus, and cognitive function. Choosing
A balanced diet rich in fruits, vegetables, and whole grains provides essential vitamins and minerals that help athletes fight off illness and stay healthy-minimizing disruptions to their training and competition schedules. The gut-brain connection is real, and what athletes eat impacts their mood, focus, and cognitive function. Choosing nutritious foods can support mental clarity and overall well-being, crucial for optimal performance under pressure.
My favorite products for athletes!
Body Armor Electrolite Drink
Body Armor Electrolite Drink
Body Armor Electrolite Drink
Sports drinks can be super beneficial for athletes. They provide fast acting carbs without upsetting the stomach. These should be used during a long practice or game!
Love Bird Cereal
Body Armor Electrolite Drink
Body Armor Electrolite Drink
Love Bird Cereal is made with all real ingredients and can be a great replacement for other cereal out there that have a ton of sugar and artificial ingredients. It's yummy, it's quick, and it's healthy! Pair it with some protein and you are good to go!
Honey Stinger Waffles
Body Armor Electrolite Drink
Honey Stinger Waffles
Another great source of quick acting fuel for your athlete. I used these when I was a gymnast and loved them.
About me!
So glad you are here!
-I was a competitive gymnast through Level 9. I competed in Westerns National Championships and placed 4th in the Region.
-Once I made the decision to stop gymnastics, I started coaching because I could not leave the sport completely.
-Shortly after graduating high school I knew I wanted to pursue nutrition alongside gymnastics.
-I have a certification from the Nutritional Therapy Association, Restorative Wellness Solutions, and AFPA in sports nutrition.
My credentials
